Choosing to take care of myself – Jessica’s story
Many of us, especially busy Moms like myself, are so focused on being care-GIVERS to everyone else that we often neglect to take care of OURSELVES. What is the result? We suffer. We feel overwhelmed. We feel exhausted. We gain […]
Body and mind recovery after baby
Motherhood is the fork in the road of your health and life. If it’s taken as an opportunity to heal, it is possible to get into the best shape of your life. And by best shape of your life, I […]