Breaking the Myth of ‘Bouncing Back’ and Resetting Pregnancy and Postpartum Fitness Expectations
Christina Lumpkin is the founder of J2M Fitness. The mission driving J2M came to life during Christina’s first pregnancy. She wanted to gain more information about how she could stay active herself and better support her clients who were also […]
Simple nutrition for new parents
Easy nutrition when nourishing the new parent We can be so preoccupied with tending to the needs of our babies that we neglect our own nutritional needs and overall well-being. We’re running on less sleep, we feel exhausted, we may […]