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Tag: Post baby body

How to get started with post pregnancy fitness

How to get started with post pregnancy fitness

Posted on October 6, 2019October 7, 2019

Post pregnancy fitness is a topic gets a lot of attention.  Social media is full of before and after posts.  Unfortunately, as a woman, it is pretty common to get asked when or how you will get your body back […]

Posted in First year: Postpartum, Wellness
Tagged FitnessPost baby bodyWellness
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Pelvic floor therapy and your postpartum recovery plan

Pelvic floor therapy and your postpartum recovery plan

Posted on October 6, 2019

The pelvic floor supports your body before, during, and after pregnancy.  It is an incredibly important part of postpartum recovery but very few women know about it.  Even less receive pelvic floor therapy.  We spoke with Dr. Sneha Gazi to […]

Posted in First year: Postpartum, Wellness
Tagged FitnessPelvic floorPost baby bodyWellness
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Body and mind recovery after baby

Body and mind recovery after baby

Posted on November 8, 2018October 4, 2019

Motherhood is the fork in the road of your health and life.  If it’s taken as an opportunity to heal, it is possible to get into the best shape of your life.  And by best shape of your life, I […]

Posted in First year: Postpartum, Second year: postpartum, Wellness
Tagged FitnessPost baby bodySelf careWellness
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