Finding childcare during Covid
It is no secret that the pandemic has uprooted the schedules and routines of families around the world. The sudden lack of childcare options combined with the need to work from home is putting an especially large burden on women. […]
5 things moms can do postpartum to support their mental health
The perinatal period – which lasts from pregnancy until a year after childbirth – is a time of great psychological vulnerability, which has only been heightened due to COVID-19. Approximately one in seven perinatal women will experience depression, anxiety or […]
Four Eastern Philosophies That Can Help You Gain Perspective During COVID-19
In my years as a practitioner of Chinese Medicine, I have witnessed time and time again that our minds, bodies and our world all seem to adhere to some of the philosophical concepts of eastern thought. During this difficult time, […]