5 things moms can do postpartum to support their mental health
The perinatal period – which lasts from pregnancy until a year after childbirth – is a time of great psychological vulnerability, which has only been heightened due to COVID-19. Approximately one in seven perinatal women will experience depression, anxiety or […]
Four Eastern Philosophies That Can Help You Gain Perspective During COVID-19
In my years as a practitioner of Chinese Medicine, I have witnessed time and time again that our minds, bodies and our world all seem to adhere to some of the philosophical concepts of eastern thought. During this difficult time, […]