Kindness + Compassion for Yourself in Tough Moments
Self compassion through meditation – my personal experience As a meditator for over 15 years I find myself gravitating more and more toward compassion practices. It may well likely be the state of the world, at this time. It is […]
Radical self care in five simple steps
My personal journey and self care For the last four months, I set out on a bit of a challenge and adventure with my family involving travel and homeschooling. I learned so much that I wish I knew when I […]