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Tag: baby sleep

4 ways to protect your mental health while sleep deprived

4 ways to protect your mental health while sleep deprived

Posted on January 20, 2019January 23, 2019

The truth about sleep deprivation As a new parent, you may have been told to prepare for frequent feeds, dirty diapers, and lots of tears. But something that often gets brushed over is the level of sleep deprivation you can […]

Posted in First year: Postpartum, Second year: postpartum, Wellness
Tagged baby sleepco-sleepingmental healthparent sleep
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Co-sleeping explained

Co-sleeping explained

Posted on October 8, 2018

Deciding how the baby will sleep or co-sleep Sleep is one of the most talked about and argued about topics for new parents. Where a baby sleeps, how long a baby sleeps, and to sleep train or not to sleep […]

Posted in First year: Postpartum, Second year: postpartum
Tagged baby sleepbreastfeedingco-sleepingnew parent(s)parent sleep
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Baby sleep: How a sleep coach can help

Baby sleep: How a sleep coach can help

Posted on July 7, 2018August 20, 2018

Baby sleep and parent sleep deprivation Sleep!  Precious Sleep! As a new parent, you learn to appreciate sleep more than you ever had. When my children were itty bitty, I used to daydream about sleep.  I was, at points, so sleep […]

Posted in First year: Postpartum
Tagged baby sleepparent sleepsleep consultant
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