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Sweet sleep! conversations with baby sleep experts

Sweet sleep! conversations with baby sleep experts

What made you decide to become a sleep consultant/coach? Erica: I was a doula for close to two decades and a lactation counselor for many years before having my own baby. When he turned 1yr, I found a sleep coach […]

4 ways to protect your mental health while sleep deprived

The truth about sleep deprivation As a new parent, you may have been told to prepare for frequent feeds, dirty diapers, and lots of tears. But something that often gets brushed over is the level of sleep deprivation you can […]

Co-sleeping explained

Co-sleeping explained

Deciding how the baby will sleep or co-sleep Sleep is one of the most talked about and argued about topics for new parents. Where a baby sleeps, how long a baby sleeps, and to sleep train or not to sleep […]

Baby sleep: How a sleep coach can help

Baby sleep: How a sleep coach can help

Baby sleep and parent sleep deprivation Sleep!  Precious Sleep! As a new parent, you learn to appreciate sleep more than you ever had. When my children were itty bitty, I used to daydream about sleep.  I was, at points, so sleep […]