Radical self care in five simple steps
My personal journey and self care For the last four months, I set out on a bit of a challenge and adventure with my family involving travel and homeschooling. I learned so much that I wish I knew when I […]
Expert Tips: Preparing for your birth
Michelle‘s Tips for preparing to become a parent. Becoming a parent is one of the hugest life transitions you will ever experience. Preparing for your birth is like planning a wedding. You spend a lot of time preparing to all […]
Preparing for birth: how a doula can help
Preparing for birth and the role of a birth doula Women have attended other women’s birth throughout the course of history and across cultures. Women have also supported other women, new mothers, in their recovery from childbirth. In a way, […]
Self care for new parents
Self care for the new parent by Erica Why self care matters Self-care takes on a whole new meaning as a new parent. While caring for your small child, you are simultaneously caring for yourself, and miraculously at that. At […]