Blog

Simple nutrition for new parents

Easy nutrition when nourishing the new parent We can be so preoccupied with tending to the needs of our babies that we neglect our own nutritional needs and overall well-being. We’re running on less sleep, we feel exhausted, we may […]

What to expect from Chiropractic care during pregnancy

What are some ways chiropractic care can help a mother prepare for birth? Chiropractic care is extremely helpful in preparing a pregnant woman for an easier labor and delivery. Because a woman’s pelvis becomes the birth canal, checking its alignment […]

A doula’s perspective on Homebirth

Who chooses home birth? How do parents know if a Home birth is for them? Home birth is when a birthing person decides to labor and birth their baby at home. Anyone can chose a home birth. My opinion is […]

Pediatric occupational therapy – what is it?

Happy Occupational Therapy Month! I am so excited to help spread awareness of what occupational therapy is and how it can help children! I want to first walk you through a conversation that happens frequently in my life: Someone asking […]

The importance of proper alignment for breastfeeding

As a new parent, you may be aware of the mainstream approaches and resources available to support you. However, you may not be aware of alternative approaches and of what traditional medicine has to offer.  Did you know Chiropractic care […]

Sweet sleep! conversations with baby sleep experts

What made you decide to become a sleep consultant/coach? Erica: I was a doula for close to two decades and a lactation counselor for many years before having my own baby. When he turned 1yr, I found a sleep coach […]

Find balance and heal with Acupuncture

How have you used acupuncture to support wellness and recovery for new moms? Due to the nature of the birthing process, many of our patients struggle with hip or pelvic pain and discomfort for several weeks after the birth of […]