Inclusion in motherhood
We had a wonderful conversation with Christina Lumpkin of J2M fitness about inclusion in motherhood and maternal health. What does inclusion look like? Why does it matter? and what should we be doing? We have written about birth equity and […]
The catch 22 of working motherhood – the flexibility trap
We’ve realized how difficult it can be to be a working mom…now what? Droves of women left the workforce during the pandemic because they took on more of the work of caring for children at home. In December 2020, the […]
7 tips for coping as a parent
Our expert interview series continues with a great chat with art therapist Liza Mordkovich. Our discussion explores how parents can take care of themselves because by taking care of themselves they take care of their children. Liza brings a wealth […]
Getting started with Kegels postpartum
The idea of Kegel exercises is probably not a new one to most women, especially new moms. Discussions about the “pelvic floor” have become much more common over the last several years, along with the benefits of Kegels for all […]
Baby blues or something more?
As a perinatal therapist, I help women navigate the challenges of motherhood starting as early as the first positive test. What I have learned throughout this work, is there are many misconceptions about motherhood, including the experience of postpartum depression. […]
Finding childcare during Covid
It is no secret that the pandemic has uprooted the schedules and routines of families around the world. The sudden lack of childcare options combined with the need to work from home is putting an especially large burden on women. […]
Tis’ the season to eat healthy & be happy (part 2)
Last week we featured holistic nutritionist and workplace wellness educator Jessica Kishpaugh in the first part of her series on staying sane and healthy-ish during the long holiday season. Jessica shared some great tips on healthy eating and staying mindful […]
Our top tips for returning to work after maternity leave
Returning to work after maternity leave is a huge transition. Coping with a new schedule that includes caring for a baby is an undertaking that is hard to express. Being away from your team and responsibilities and then returning as […]
Tis the Season to Eat Healthy & Be Happy Part 1
The holidays are here! How will you stay sane and healthy(ish) through it all? For many, holidays were always a magical time as a child. There were presents galore, holiday decorations, cookie baking, vacations, smiles and cheer. Now, traditions and […]
5 tips to build a mindset for fitness success. Master your mind
When I first started my business, I was completely focused on changing lives by providing resources and designing customized programs. What I soon realized is that the heart of what I do is actually centered on coaching, particularly mindset coaching. Why? […]